Two Popular Methods to Naturally Increase Breast Size

Screen shot 2015-07-12 at 9.01.02 AMWhile breast surgery may seem like the way to go for making your breasts bigger, many times it’s not necessary, most women can benefit from a slight increase in breast size by using a two safe and very practical methods that are not only very inexpensive they are also very safe and have no long-term side effects.

The media is one of the biggest culprits that make women feel like they should have humongous breasts, but most men will love your breast just the way they are, and yes there are women that have extremely tiny breast but even so there are ways to make them bigger.

What to expect

Depending on the method you choose you can expect to gain between one and four cup sizes larger, women of any age can benefit from these methods, not only can they make your breasts bigger, certain creams can also help lift and firm your breasts while reducing sagging at the same time.

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The Pros and Cons of Breast Enhancement Creams

Everyone tells you all the good things about breast creams but no one tells you about the bad. There are so many products available it can often be very hard to figure out which one is best, they all claim to give women bigger breasts but they don’t really tell you much more.

Breast creams come with many different ingredients, some are bundled with herbal pills, ultimately the purpose of using a breast cream is to improve the overall size and appearance of your breasts.


Volufiline is popular ingredient found in many breast creams, it has been scientifically developed to stimulate fat cell growth in the breast tissue making the breast larger, most creams containing Volufiline can increase a woman’s bust size anywhere between 8.5% and 10%,  the only drawback is that often these creams also contain parabens,  and while the amount is negligible it is still something many women don’t want to put in to their body. Breast creams containing Volufiline include Total Curve and Bountiful breasts.

Pueraria Mirifica

Pueraira Mirifica is another popular herb found in breast creams, Pueraira Mirifica can be used in a cream form or is also sold in a powder, either way this herb can stimulate natural estrogen production and has been proven to increase breast size, some of the other benefits of Pueraira Mirifica is that it boosts collagen production, helping eliminate stretch marks and improve the overall appearance of the skin.

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Reasons Why Nice looking Breasts are better than a Big Butt

Woman in lingerie covering breastsWhile you may be thinking that having a big behind is nicer than firm and rounder breasts, think again, over the last few years 2010 to be exact big butts have become more and more popular, many women have fantasized about having a big booty and for a good reason, stars like Jennifer Lopez, Kim Kardashian, Iggy Azalea and Nicki Minaj have made big butts all the rage. While you may think this is the norm, you may call me old school but I personally believe nice breasts are still a better asset than a big butt, and I will tell you why.

Nice breasts are the finishing touch on the female body, there is nothing sexier than a woman looking you in the eyes and just a few inches below are a nice pair of intrigue and mystery, most men love to fantasize about what is underneath that garment, a butt is just that, most women flaunting their butt are doing so with a tight pair of pants “ jeans” which leaves very little to the imagination.

Breasts look much better in bikinis

A nice firm pair of breasts are the ultimate eye candy, slightly covered with that bikini top and showing almost everything, the nipples are still covered, leaving a lot for the male imagination to ponder, sure G strings are legal but there again there is nothing left to the imagination, women with larger butts who wear normal cut bikini bottoms don’t look right because there is always something hanging out around the sides, whereas with breast a little extra hanging out looks nice and natural.

Read moreReasons Why Nice looking Breasts are better than a Big Butt

Realistic Expectations from Breast Enhancement Creams

Woman in purple lingerie with nice breastsIn the world of bust enlargement women know that surgery is king, but in spite of its risks, it is still the number one option for achieving a bigger bust size, for those women who are still on the fence about whether to go that route or not there are other options that do not require surgery.

Herbal creams are a good way for women to increase their bust size, but you should be aware that before you consider natural enhancement methods by no means can you gain anything close to the size you could with surgery.

Realistic gains and expectations

One of the biggest problems with herbal creams is that women have very unrealistic expectations of natural enlargement methods. Using a cream can have varying effects from one woman to another, some will see better results than others and a lot of this is simply due to genetics, this is no different than two people taking a weight loss pill and one losing more weight than the other, that is because of the difference in metabolism of each person.

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The Perfect Bra can Make Perfect Breasts

Woman with perfect breastsEvery woman has a different body type and shopping for a bra is no different than shopping for clothes, depending on your body type it may be easy for you to find the perfect bra,  but if you are a woman who falls in to the extremes of either small breasts or large ones it can be hard to find a bra that fits you like a glove, a well supportive bra can make all the difference in your appearance,  so while it may be tedious and time consuming to find that perfect fit, choosing the right bra should be something worth taking the time for.

Your breast type

Large breasts are considered anything from a C cup or above, women with a C cup bust size or larger should consider purchasing a bra with good support, this will help reduce sagging and prevent ligament and tissue breakdown in the future.

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Preventing Sagging Breasts While Loosing Weight

Overwheight woman trying to button pantsThe other day while I was at the gym I was working out with a friend which gave me more than plenty of time to observe my surroundings. I had seen many of the men and women there over a period of time and when you go to the gym everyday, some people show drastic changes while others do not.

While I observed, I saw many different women who I had glanced at before and three women in particular when they joined the gym where slightly overweight yet firm. For most of us our main goal is to hit the ground running and do whatever it takes to loose weight, but rapid weight loss if not done properly can take its toll on a woman’s body.

The three women I mention had been working out for about two months, they had lost weight but their breasts had become noticeably softer and they appeared to sag more. When women lose weight fast sometimes their skins elasticity cant keep up causing excess sagging, not only in the breasts but in the arms and inner thighs.

While most women want to shed pounds fast it can cause certain parts of your body to sag, so it is important to start a slow weight loss regimen and not try to lose 10 pounds over night, this is actually much easier to do and the pounds you loose will stay off and you wont be faced with harsh diets.


Any kind of cardiovascular exercise is great for burning fat, while at the same time strengthening the heart muscle,  but to much to fast not only will burn fat it will also burn muscle, so if you can keep your cardio workouts between 15 and 20 minutes per day that is great.

Lift more weightsWoman performing squats

Weightlifting is key to building muscle and firming the body, the more toned muscle you have the more calories you will burn and the firmer your body will become, remember dense muscle weighs more than fat so don’t worry about the scale.

Stick to core exercises such as squats and lunges for legs and buttocks, stiff legged dead lifts can improve flexibility and muscle strength in the hamstrings and gluteus. For your chest do pushups, dumbbell press and flies which will target your chest helping lift and firm your breasts.

Diet is important

500297209Most people think of dieting as taking away everything you like, the best thing is to eat clean, stick to non processed foods, grilled chicken, fish lean beef, lamb, rice and green vegetables, any meal with grilled meet a green salad and a baked potato with a dash of chives and sour cream is not going to kill you. If you can switch your meals up eating clean between 4 and 5 days per week and on the weekend you vary things and splurge a little. Stay away from fast foods and sweets when possible.

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Tips to Keep Your Breasts Beautiful

Woman with nice breasts with black topLike it or not, as much as women hate the fact that breasts are a focal point of people, especially men. Nice looking breast will never go unnoticed, and nice looking breasts always turn heads. Women face many changes during their lifetime that can affect their breasts, including pregnancy, rapid weight loss, and weight gain, as well as hormonal imbalances which can affect the look and feel of the breast over time.

I can vividly remember my nana dressing one Sunday morning before church and telling me as a little girl, “make sure you wear your bra and take care of your breasts, if not they will be like mine hanging down below your belly” I can only imagine what my face looked like when she said that and I saw her breasts, not a pretty picture. Since then as I became older, I always paid special attention to my breasts making sure I keep them from looking like my nanas.

Wear a good bra

When women are younger cell growth and hormones are flowing in abundance and breast are full and perky, but just because they are, it’s important to make sure you give them plenty of support. Smaller breasted women don’t require the same support that bigger breasted women do. But it is still important to choose a good supporting bra and if possible avoid underwire bras. Besides claims that the metal coating and plastics in these bras can cause cancer, they do affect certain pressure points in a woman’s body. These pressure points include the stomach, gallbladder, and liver, so find a bra with no underwire that can give you adequate support.

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Taking Care of Your Breasts After Child Birth

Mother breast feedingAfter a woman gives birth one of the most noticeable body parts that is transformed is her breasts, while there are other physiological changes, the breasts are one of those body parts that is most noticeable, there is nothing wrong with this at all, however, after giving birth, your breasts will become fuller because of the milk you are producing.

While some mothers may choose to breast feed, there are other women who will not. Regardless of your choice, your breasts will change, in most cases becoming larger. Not only does the milk you carry make them larger, women who gain a significant amount of weight during pregnancy will also see an increase in breast size.

After you have had your child and have finished breast feeding, your breasts may sag and lose their shape and begin to droop, but there area few things you can do to help prevent further breast deformation keeping your breasts firm and full looking.

Find a good fitting bra

After pregnancy your breasts have most likely increased in size, so it is important to find a Good Fitting Bragood fitting bra and try to avoid those under wire bras, make sure the bra is made up of at least 85% cotton, and while your breasts may have grown in size at the same time they may look slightly deflated, so it can be a good idea to buy one with a slight bit of padding. There are a variety of bras to choose from, but make sure you just buy one or two to get you by until you get your body back in shape. Victorias Secret has several bras that can accommodate just about any body type and they are very comfortable, but you may choose a local department store that will have just what you need.

Read moreTaking Care of Your Breasts After Child Birth

Comparing Breast Actives with Brestrogen Cream

Comparing Breast Actives with Brestrogen cream which breast enhancement cream delivers the best results?

There are many women who are looking to enhance their breasts, maybe they want them bigger, others want them perkier, while others would like to avoid surgery. Breast augmentation surgery is an option, but the risks involved are not worth it. In the breast enhancement world, there are many different breast creams that can help women gain bigger, fuller, and nicer looking breasts at a fraction of the cost of breast surgery.

Woman measuring large breasts

The two most popular products available today are Breast Actives and Brestrogen. Below I will compare Breast Actives with Brestrogen Cream,

Breast Actives is a company that has been around since 2002 helping women achieve fuller and larger breasts, the companies longevity has a lot to say about the product. A company selling a breast enlargement product that does not deliver results will quickly cease to exist. News travels fast amongst the female Internet community. However, BreastActives has maintained a solid reputation and continues to deliver a quality product.

When you approach the BreastActives website they have a very professionally done front page that boasts the tagline. “What’s the one secret that even your friends will never tell you?”

BreastActives claims to be the number one selling breast enhancement product, which makes sense, as aforementioned, after being in business for over 10 years they have probably sold more than any other breast cream company.

Breast Actives Benefits

How does BreastActives Work

BreastActives is a three-step natural enhancement program that uses all natural ingredients. What you receive when you order BreastActive is the following.

  • BreastActives topical breast cream
  • BreastActives herbal supplement in capsule form
  • A one of a kind breast exercise guide

What is required by breast actives is taking their supplement pills twice a day every day and rub in a small amount of their breast cream into each breast once a day. BreastActives claims it will make your breasts perkier, fuller, firmer and larger. Breast actives have several testimonials from women claiming to have had great success with their product. Their key selling points are that breast actives are:

  • The #1 Best Selling breast enhancement program
  • 100% Safe No risky or expensive breast surgery
  • All Natural do it yourself at home breast enlargement therapy

Ingredients are key to any breast enlargement product, breast creams work by producing phytoestrogens which are essential for breast enlargement. BreastActives openly discloses the ingredients in their breast cream, the active ingredients in BreastActives cream are 10% Pueraria Mirifica and 5% red clover extract.

Breast Actives Product

Other ingredients in BreastActives cream include AloeVera Concentrate, Purified Water, Lanolin, Lecithin, Fenugreek Extract, Saw Palmetto Extract, Red Clover Extract, Wild Yam Extract, Damiana Extract, Muira Puama Extract, Retinol A and Vitamin E.

Ingredients in the BreastActives supplement contains Vitamin E 60 IU, 400 mg of Fenugreek seed, 350 mg Dong Quai Root, 125 mg Blessed Thistle, 125 mg of Dandelion Root, 50 Mg Kelp, 50 mg watercress and 50 mg L-Tyrosine.As you can see that BreastActives is packed full of all the right phytoestrogen producing ingredients to help your breasts grow larger and fuller.

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Naturally Increase Breast Size

Hispanic woman posing in parkIf you are a woman who for whatever reason was not blessed with large breasts you have probably been contemplating a way to increase your breast size naturally. While breast surgery is popular among women, it can also be risky and have some serious side effects both in the long and short-term.

There are alternatives to increase your breast size, so if you are looking for a way to naturally increase breast size, we will outline a few ways that will help you without any harsh side effects.Girl with tight chest

There are several methods you can use to naturally increase breast size and some are more effective than others, exercise is one way to increase breast size, doing certain chest exercises that target the chest muscles can slightly increase the size of your breasts, exercises such as push-ups, dumbbell presses, and bench press can all target the chest muscle,  while this is a way to naturally increase breast size, the results might not be what you would expect. With exercise you can expect to see more lifting and less sagging in the breasts, making them look slightly fuller and perkier but a size increase will be minimal.

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