Beautiful Breasts

Everyone wants to have beautiful breasts and there are many natural ways to enhance your breast beauty. We like to stick with the natural aspect of breast health and beauty for overall health and wellness.

English: Cropped version of a photo taken from...
English: Cropped version of a photo taken from www.flickr.com of a woman wearing a blue bra. (Photo credit: Wikipedia

The first thing every woman should keep in mind is that you are what you eat. I know that is an old adage, but it is true. In order to reduce the risk of breast cancer; eat healthy. There have been many studies done that prove eating the right things can minimize your risk of breast cancer. Add some yellow/orange foods to your diet such as butternut squash because they are packed with antioxidants like beta-carotene. Omega-3 fatty acids are found in oily fish, avocados and eggs are also a good choice.

To help with the appearance of your breast be sure to check your bra size. Many women are not wearing the correct bra size and this can lead to poor posture, skin irritation, and breathing problems not to mention the irreversible damage to breast ligaments that can lead to breast pain and sagging. So it is important that you get measured regularly because breast size changes over a lifetime.

Exercise is also a very important habit to have for many reasons, but it studies show that it has an effect on the breasts also. Exercise three times a week to help lower estrogen levels and reduce the risk of breast cancer. Certain exercises can help prevent sagging and improve the look of your breasts. Exercises such as push-ups and bench presses can lift and shape your breasts.

There are many different things on the market now to help improve the look of breasts. Try a firming breast cream, this will help to make your breasts look perkier and uplifted. Use a breast firming cream on a daily basis, massage the breast firming cream into your breasts regularly to help improve the elasticity of the skin, prevent sagging, prevent wrinkles and improve the overall appearance of the breasts.

All of these things combined will help to improve the shape and texture of the breasts, but none of them will make any significant changes to the overall size of the breasts.  If you have smaller breasts and would like to make them look bigger try a push-up bra or use a little makeup. You can cheat and make your breasts look bigger by lightly dusting some bronzer between your breasts and blend upward and out to create an illusion of shadow. You would finish this look with a lighter, shimmery powder dusted across the tops of the breasts.