The other day while I was at the gym I was working out with a friend which gave me more than plenty of time to observe my surroundings. I had seen many of the men and women there over a period of time and when you go to the gym everyday, some people show drastic changes while others do not.
While I observed, I saw many different women who I had glanced at before and three women in particular when they joined the gym where slightly overweight yet firm. For most of us our main goal is to hit the ground running and do whatever it takes to loose weight, but rapid weight loss if not done properly can take its toll on a woman’s body.
The three women I mention had been working out for about two months, they had lost weight but their breasts had become noticeably softer and they appeared to sag more. When women lose weight fast sometimes their skins elasticity cant keep up causing excess sagging, not only in the breasts but in the arms and inner thighs.
While most women want to shed pounds fast it can cause certain parts of your body to sag, so it is important to start a slow weight loss regimen and not try to lose 10 pounds over night, this is actually much easier to do and the pounds you loose will stay off and you wont be faced with harsh diets.
Any kind of cardiovascular exercise is great for burning fat, while at the same time strengthening the heart muscle, but to much to fast not only will burn fat it will also burn muscle, so if you can keep your cardio workouts between 15 and 20 minutes per day that is great.
Lift more weights
Weightlifting is key to building muscle and firming the body, the more toned muscle you have the more calories you will burn and the firmer your body will become, remember dense muscle weighs more than fat so don’t worry about the scale.
Stick to core exercises such as squats and lunges for legs and buttocks, stiff legged dead lifts can improve flexibility and muscle strength in the hamstrings and gluteus. For your chest do pushups, dumbbell press and flies which will target your chest helping lift and firm your breasts.
Diet is important
Most people think of dieting as taking away everything you like, the best thing is to eat clean, stick to non processed foods, grilled chicken, fish lean beef, lamb, rice and green vegetables, any meal with grilled meet a green salad and a baked potato with a dash of chives and sour cream is not going to kill you. If you can switch your meals up eating clean between 4 and 5 days per week and on the weekend you vary things and splurge a little. Stay away from fast foods and sweets when possible.
Read morePreventing Sagging Breasts While Loosing Weight