Realistic Expectations from Breast Enhancement Creams

Woman in purple lingerie with nice breastsIn the world of bust enlargement women know that surgery is king, but in spite of its risks, it is still the number one option for achieving a bigger bust size, for those women who are still on the fence about whether to go that route or not there are other options that do not require surgery.

Herbal creams are a good way for women to increase their bust size, but you should be aware that before you consider natural enhancement methods by no means can you gain anything close to the size you could with surgery.

Realistic gains and expectations

One of the biggest problems with herbal creams is that women have very unrealistic expectations of natural enlargement methods. Using a cream can have varying effects from one woman to another, some will see better results than others and a lot of this is simply due to genetics, this is no different than two people taking a weight loss pill and one losing more weight than the other, that is because of the difference in metabolism of each person.

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Women Need Patience for Natural Breast Enhancement to Work

Young woman with attractive breastsNatural bust enhancement is a popular way for women to increase their bust size, natural enhancement has many advantages, it can reduce sagging breasts and make them fuller and firmer. One reason women fail using natural methods is because most don’t have the patience to stick with a program or to be consistent.

Regardless of the method you choose you must know it will generally take about 8 weeks before you begin to see results, for some women it can take longer,  after 4 to 8 weeks you should see at least one cup size larger, the longer you use a particular method the more noticeable the results become.

Choosing the right product

The biggest mistake women make is selecting the wrong product, if you are seriously considering a natural method to increase your bust size you need to be honest with yourself, for starters there are some questions you should ask such as:

  • What is your current cup size
  • How much bigger do you want your breasts
  • Are your expectations realistic
  • Do you have the patience to wait for results
  • What is your budget

Women with very small breasts will initially want to avoid a bust enlargement cream because the gains will be minimal, a breast enlargement pump would be a better choice, it is more capable of producing new tissue growth and better results. Women who have used a pump have achieved tremendous gains, some up to 4 cup sizes larger.

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Making Both your Breasts the Same Size

Lady in black bikino top measuiring breast sizeIt is not uncommon for us to have one body part that is bigger than the other, a foot or a hand will differ slightly in size and the female breast is no different, this is known as breast asymmetry, there is really no known reason why this happens.

There are theories that it could be caused by an injury early in life “adolescence” or hormonal changes when women are younger, while most people will not notice it, you do. Sometimes it’s most noticeable when you put your bra on and one breast fills a cup better than the other.

Can your breasts be evened out

Some will say you need a surgical procedure to make them both the same size but surgery may be a little extreme, there are some inexpensive methods you can perform to make your breasts a little more even.

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The Perfect Bra can Make Perfect Breasts

Woman with perfect breastsEvery woman has a different body type and shopping for a bra is no different than shopping for clothes, depending on your body type it may be easy for you to find the perfect bra,  but if you are a woman who falls in to the extremes of either small breasts or large ones it can be hard to find a bra that fits you like a glove, a well supportive bra can make all the difference in your appearance,  so while it may be tedious and time consuming to find that perfect fit, choosing the right bra should be something worth taking the time for.

Your breast type

Large breasts are considered anything from a C cup or above, women with a C cup bust size or larger should consider purchasing a bra with good support, this will help reduce sagging and prevent ligament and tissue breakdown in the future.

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Fighting Sagging Breasts

Jana Thompson in BikiniLike it or not breasts are one of those things that give a woman the finishing touch, it adds the curves to their body and makes them look full and beautiful, ask the average guy about breasts and most will say it’s the second thing they look after a woman’s face.

There are many factors that can cause sagging breasts, gravity is the number one culprit and the larger the breasts the more likely they are to sag, besides gravity the breasts have ligaments which support the breasts, that is why its very important for women with bigger breasts to wear a well supportive sports bra. Performing certain sports activities will create a lot of movement such as jogging, tennis or aerobic exercises, doing these types of exercise can stretch the ligaments and the skin causing the breast to sag, which is why good sports bra is important.

Breasts after pregnancy

After pregnancy a woman’s breasts become full with milk and will remain that way for a period of time, especially if she promotes breastfeeding, during that period the milk ducts increase in size, making the breasts larger, when she discontinues breastfeeding the milk ducts begin to shrink this is called breast involution, what happens then is the inner milk ducts shrink making the breasts look smaller and in many cases they lose their fullness and begin to sag. This also happens to women who are going through menopause.

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Preventing Sagging Breasts While Loosing Weight

Overwheight woman trying to button pantsThe other day while I was at the gym I was working out with a friend which gave me more than plenty of time to observe my surroundings. I had seen many of the men and women there over a period of time and when you go to the gym everyday, some people show drastic changes while others do not.

While I observed, I saw many different women who I had glanced at before and three women in particular when they joined the gym where slightly overweight yet firm. For most of us our main goal is to hit the ground running and do whatever it takes to loose weight, but rapid weight loss if not done properly can take its toll on a woman’s body.

The three women I mention had been working out for about two months, they had lost weight but their breasts had become noticeably softer and they appeared to sag more. When women lose weight fast sometimes their skins elasticity cant keep up causing excess sagging, not only in the breasts but in the arms and inner thighs.

While most women want to shed pounds fast it can cause certain parts of your body to sag, so it is important to start a slow weight loss regimen and not try to lose 10 pounds over night, this is actually much easier to do and the pounds you loose will stay off and you wont be faced with harsh diets.


Any kind of cardiovascular exercise is great for burning fat, while at the same time strengthening the heart muscle,  but to much to fast not only will burn fat it will also burn muscle, so if you can keep your cardio workouts between 15 and 20 minutes per day that is great.

Lift more weightsWoman performing squats

Weightlifting is key to building muscle and firming the body, the more toned muscle you have the more calories you will burn and the firmer your body will become, remember dense muscle weighs more than fat so don’t worry about the scale.

Stick to core exercises such as squats and lunges for legs and buttocks, stiff legged dead lifts can improve flexibility and muscle strength in the hamstrings and gluteus. For your chest do pushups, dumbbell press and flies which will target your chest helping lift and firm your breasts.

Diet is important

500297209Most people think of dieting as taking away everything you like, the best thing is to eat clean, stick to non processed foods, grilled chicken, fish lean beef, lamb, rice and green vegetables, any meal with grilled meet a green salad and a baked potato with a dash of chives and sour cream is not going to kill you. If you can switch your meals up eating clean between 4 and 5 days per week and on the weekend you vary things and splurge a little. Stay away from fast foods and sweets when possible.

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Making Your Breasts Look Nicer With Clothes

Woman in black low cut dressThe fashion world can tell women what to wear and all of the latest trends,  but when it comes down to what’s hot and what’s not, those glossy pages with all those attractive models showing off their assets does not help you, in fact when it comes to your breasts it is important they they stand out because they are a natural body part that highlights your overall figure. Regardless of your breast size big or small, the important thing is to make what you have looked great.

Most women find it hard to dress for their breast size, most women’s breasts are not perfectly shaped and most women don’t have naturally perky breasts, to begin with. Some women even try wearing loose-fitting tops, which does not look right, once again, regardless of your breast size it is important to show them off, the curvier you look the more attractive you are, which can also boost your self-confidence giving you that extra good feeling about yourself.

Women with small breasts

Women with small breasts tend to have pear-shaped bodies with a thicker butt and hips, if Woman with low cut dressyou have this body type it’s important to try and make the focus above your waist and on your breasts, there are certain things you can do to accomplish this.

Your breast is not the only thing that looks sexy, if you have small breasts try wearing a blouse that is low cut around the shoulders, wearing off the shoulder tops or tank tops will show your off shoulders making men focus more towards the top of your body. Add a push-up bra with the tank top and it will make your breasts look fuller and add more cleavage.

Wearing colorful scarfs and dark pants or slacks will make men focus more towards the top and make your waist and hips look smaller. Gathered blouses also have a tendency to make your breasts look larger.

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Non Surgical Breast Lift

Woman wearing bra with breast scarsIf you are a woman who is suffering from sagging or droopy breasts and have been contemplating surgery to correct your breasts, you may want to look at some alternative options that are completely safe and all natural.

Why avoid surgery

Surgical breast lifts can be more expensive and risky than normal breast implant surgery, the reason being is when breast augmentation surgery is performed, normally a small incision is necessary to place the implants, whereas with breast lift surgery there are several incisions needed to lift and stretch the skin, to pull and lift the breast back in to place which can cause severe scarring. So as long as you are not worried about the way your breasts will look after the lift, you may want to consider it.

Nourishing breast masks

Women spend hundreds of thousands of dollars on their facial skin, making sure it’s smooth and wrinkle free, the breasts should be treated no different. There are several natural nourishing masks that will cost you almost nothing to make, and can be applied anytime. For example, a tablespoon of olive oil combined with a mashed banana makes a wonderful mask for your breasts, apply it on your breasts, leave it on for 20 to 30 minutes and then rinse off with warm water. You can also apply thin cucumber slices to your breasts leave on for 30 minutes this will keep your breasts moisturized and keep your skin wrinkle-free. Do either or both of these procedures two or three times per week for maximum effectiveness.

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Tips to Keep Your Breasts Beautiful

Woman with nice breasts with black topLike it or not, as much as women hate the fact that breasts are a focal point of people, especially men. Nice looking breast will never go unnoticed, and nice looking breasts always turn heads. Women face many changes during their lifetime that can affect their breasts, including pregnancy, rapid weight loss, and weight gain, as well as hormonal imbalances which can affect the look and feel of the breast over time.

I can vividly remember my nana dressing one Sunday morning before church and telling me as a little girl, “make sure you wear your bra and take care of your breasts, if not they will be like mine hanging down below your belly” I can only imagine what my face looked like when she said that and I saw her breasts, not a pretty picture. Since then as I became older, I always paid special attention to my breasts making sure I keep them from looking like my nanas.

Wear a good bra

When women are younger cell growth and hormones are flowing in abundance and breast are full and perky, but just because they are, it’s important to make sure you give them plenty of support. Smaller breasted women don’t require the same support that bigger breasted women do. But it is still important to choose a good supporting bra and if possible avoid underwire bras. Besides claims that the metal coating and plastics in these bras can cause cancer, they do affect certain pressure points in a woman’s body. These pressure points include the stomach, gallbladder, and liver, so find a bra with no underwire that can give you adequate support.

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Taking Care of Your Breasts After Child Birth

Mother breast feedingAfter a woman gives birth one of the most noticeable body parts that is transformed is her breasts, while there are other physiological changes, the breasts are one of those body parts that is most noticeable, there is nothing wrong with this at all, however, after giving birth, your breasts will become fuller because of the milk you are producing.

While some mothers may choose to breast feed, there are other women who will not. Regardless of your choice, your breasts will change, in most cases becoming larger. Not only does the milk you carry make them larger, women who gain a significant amount of weight during pregnancy will also see an increase in breast size.

After you have had your child and have finished breast feeding, your breasts may sag and lose their shape and begin to droop, but there area few things you can do to help prevent further breast deformation keeping your breasts firm and full looking.

Find a good fitting bra

After pregnancy your breasts have most likely increased in size, so it is important to find a Good Fitting Bragood fitting bra and try to avoid those under wire bras, make sure the bra is made up of at least 85% cotton, and while your breasts may have grown in size at the same time they may look slightly deflated, so it can be a good idea to buy one with a slight bit of padding. There are a variety of bras to choose from, but make sure you just buy one or two to get you by until you get your body back in shape. Victorias Secret has several bras that can accommodate just about any body type and they are very comfortable, but you may choose a local department store that will have just what you need.

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