If you are a woman who for whatever reason was not blessed with large breasts you have probably been contemplating a way to increase your breast size naturally. While breast surgery is popular among women, it can also be risky and have some serious side effects both in the long and short term.
There are alternatives to increasing your breast size, so if you are looking for a way to naturally increase breast size, we will outline a few ways that will help you without any harsh side effects.
There are several methods you can use to naturally increase breast size and some are more effective than others, exercise is one way to increase breast size, doing certain chest exercises that target the chest muscles can slightly increase the size of your breasts, exercises such as push ups, dumbbell presses and bench press can all target the chest muscle, while this is a way to naturally increase breast size, the results might not be what you would expect. With exercise you can expect to see more lifting and less sagging in the breasts, making them look slightly fuller and perkier but a size increase will be minimal.
Another option is using a breast enlargement pump, breast pumps are a very popular way to naturally increase your breast size, breast pumps are one method that is often overlooked by women, but is one that has maximum benefits on increasing the size of your breasts. There are several devices that are sold, while some are expensive, others such as the Noogleberry are very inexpensive and offer very good results.
The way breast enlargement/augmentation pumps work is by pressure, bodybuilders increase muscle size by lifting heavy weights, lifting heavy weights promotes blood flow to the muscle making them grow. The same principle applies to a breast enlargement pump, with the Noogleberry you place a breast cup over each breast and use a special pump that creates pressure around the breast, promoting blood flow and stimulating tissue growth.
There are other devices such as the Brava, which is more expensive, but the way it is used is by wearing a sports bra like device, that creates pressure on the breast, helping to shape and firm the breast while promoting tissue growth. Women using these breast enlargement pumps have achieved incredible results, some women have gained up to 3 cup sizes larger.
Breast creams and supplements are another way to naturally increase breast size, most breast creams contain natural herbs that promote phytoestrogens in women, phytoestrogens mimic natural estrogen production to help naturally increase breast size. One of the main herbs in most popular breast creams such as Brestrogen is Pueraria Mirifica, this herb is found in Thailand and has been used by women there for centuries as a beauty supplement. Most breast enlargement creams can increase the size of your breasts up to two cup sizes larger in less than 6 months.
Some women are concerned about the safety of breast enlargement creams and rightfully so, there has been some bad press about breast supplements causing cancer, but there are several supporting documents that report the contrary, many of these supplements actually relieve menopausal symptoms and in many cases reduce the risk of cancer.
So as you can see there are several ways to naturally increase breast size, now its just a matter of finding the one that works best for you.