Naturally Increase Breast Size

Hispanic woman posing in parkIf you are a woman who for whatever reason was not blessed with large breasts you have probably been contemplating a way to increase your breast size naturally. While breast surgery is popular among women, it can also be risky and have some serious side effects both in the long and short-term.

There are alternatives to increase your breast size, so if you are looking for a way to naturally increase breast size, we will outline a few ways that will help you without any harsh side effects.Girl with tight chest

There are several methods you can use to naturally increase breast size and some are more effective than others, exercise is one way to increase breast size, doing certain chest exercises that target the chest muscles can slightly increase the size of your breasts, exercises such as push-ups, dumbbell presses, and bench press can all target the chest muscle,  while this is a way to naturally increase breast size, the results might not be what you would expect. With exercise you can expect to see more lifting and less sagging in the breasts, making them look slightly fuller and perkier but a size increase will be minimal.

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Beautiful Breasts

Everyone wants to have beautiful breasts and there are many natural ways to enhance your breast beauty. We like to stick with the natural aspect of breast health and beauty for overall health and wellness.

English: Cropped version of a photo taken from...
English: Cropped version of a photo taken from www.flickr.com of a woman wearing a blue bra. (Photo credit: Wikipedia

The first thing every woman should keep in mind is that you are what you eat. I know that is an old adage, but it is true. In order to reduce the risk of breast cancer; eat healthy. There have been many studies done that prove eating the right things can minimize your risk of breast cancer. Add some yellow/orange foods to your diet such as butternut squash because they are packed with antioxidants like beta-carotene. Omega-3 fatty acids are found in oily fish, avocados and eggs are also a good choice.

To help with the appearance of your breast be sure to check your bra size. Many women are not wearing the correct bra size and this can lead to poor posture, skin irritation, and breathing problems not to mention the irreversible damage to breast ligaments that can lead to breast pain and sagging. So it is important that you get measured regularly because breast size changes over a lifetime.

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